Mindful eating isn’t a fad diet, it’s a lifestyle shift that can help you achieve sustainable weight loss. Here’s how to get started:

• Tune into your hunger: Before reaching for food, ask yourself “Am I truly hungry, or am I eating for another reason (stress, boredom)?”.
• Slow down and savor: Ditch distractions like phones and TVs. Focus on the food in front of you. Take smaller bites, chew thoroughly, and appreciate the taste and texture.
• Listen to your body: Pay attention to fullness cues. Stop eating when you’re comfortably satisfied, not stuffed.
• Make peace with food: Avoid labeling foods as “good” or “bad.” All foods can fit in a balanced diet.

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• Enjoy the ritual: Set a pleasant table, use nice dishes, and create a relaxing mealtime atmosphere.
• Mindful grocery shopping: Plan your meals and snacks beforehand. Shop at the perimeter of the store where whole foods reside.
• Embrace the journey: Mindful eating is a practice, not perfection. Be patient with yourself and celebrate your progress.

By incorporating these tips, you’ll develop a healthier relationship with food and lose weight in a way that feels sustainable and enjoyable.